Saif Ali Khan is a prominent figure in the desi film fraternity. The actor has undergone rigorous training sessions in order to achieve his signature muscle packed look. He has a special diet and exercise routine under the watchful eye of the acclaimed trainer, Satyajit Chaurasia who was also hired as Aamir Khan’s personal trainer.
Saif Ali Khan Bodybuilding Tips -The Actor’s Diet
Saif Ali Khan’s monitored diet focuses on food with high energy content and low fat content. His ideal diet design includes a mix of 45% carbohydrates, 30% proteins and 15% fats. Kareena Kapoor plays a vital role in helping the actor out with his diet. Saif Ali Khan, in a recent interview, said ‘Dieting and yoga are Kareena’s forte too. So we can practice it together.’
In 2010, Saif Ali Khan received the Padma Shri which is India’s fourth highest civilian award from the Government of India.
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