Smoking girls, Nastiest girls with the nastiest habit

I have prepared a gallery of the nastiest girls with the nastiest habit. For the record, I despise smoking, and girls that do it. I don’t want to smell that crap, and I’m glad they are outlawing it in public across the country. That being said, the majority of these chicks look pretty good. Obviously this is a mix of celebrities, and people you have never heard of.



The Best Collection Pictures of Smoking Women
Today we bring the all new unseen photos of hot women. All the women in these pictures are Smoking. Check out for more...pictures of Smoking Women like Russian Girl smoking a cigarette,Sexy model smoking, Nadine and her cigarette, Superb model smoking, Asian woman smoking,French woman smoking, Hot woman smoking a cigar, sexy woman smoking

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Important Facts About High Heels Fashionable Galz Must Read

Women know high heels aren't good for their feet, and they don't deny that they're uncomfortable. But the fact is, women would continue to wear high heels, even though they did not think them comfortable. Mark it up to the price of beauty.

Feet aren't made for heels

Despite what you're willing to tolerate as a lover of heels, you may be underestimating the damage that high heels can cause, beyond just having sore feet at the end of the day.

Not surprisingly, doctors of podiatric medicine (foot doctors) and orthopaedic surgeons see no value in high heels, which they generally define as pumps with heels of more than two inches.

You know those lovely curves you get with high heels? "It's not a normal anatomical position," says Teisha Chiarelli, a podiatrist in Glendale, Ariz.

Physicians say high heels are "biomechanically and orthopedically unsound," citing medical, postural and safety faults of such heels, according to the American Podiatric Medical Association. Among the litany of problems to which stilettos and their sister heels contribute are knee and back problems, disabling injuries in falls and shortened calf muscles, not to mention an awkward, unnatural gait.

Uncovering women's footwear problems

While most high-heel fans aren't so willing to totally abandon their high pumps, studies indicates that many might be willing to make some adjustments - to a point.

A study by the American Podiatric Medical Association, 39 percent of women still wear high heels daily. This is down from the 60 percent who wore high heels back in 1986. This same study showed that 42 percent of women would wear uncomfortable shoes and that 73 percent had shoe-related foot problems.


Common ailments from wearing high heels are:

* Calluses and heel pain were the top shoe-related foot ailments.

* Women also complain about such conditions as bunions, swelling of the joint at the base of the big toe; hammertoes, a permanent bend in the middle joint of a toe; neuromas, nerve problems that cause shooting pain into the toes; ingrown toenails; and even stress fractures.
Chiarelli says high heels are a particular cause of concern.

"I've got elderly women come in who swear they've worn high heel shoes all their lives and say they can't wear a flat shoe. They get a physiologically shorter Achilles tendon. Over a period of time, we accommodate that position," she says.

Typically, Chiarelli says feet swell throughout the day and poorly fitting shoes won't accommodate that swelling. Sometimes the pain is achy, "almost a bone bruising," she says, or a sharp pain between the bones in the ball of the foot.

"We're looking at bony problems where the toes are starting to curl up from being in a narrow or pointed toe box," she says. "Probably the patient with the ugliest feet is a dancer because she's wearing toe shoes or high heels for dancing."

"Bony problems" are such a big part of foot problems that podiatrists even have a high-heel nickname for one condition - a pump bump. "It's a big old bump on the back of your heel," Chiarelli says. "It's like a callus of bone on the back of the heel from the shoe rubbing the bone."

Nail problems also are common from the constant pressure of toes being pressed against the end of the shoe. That can cause the nail to thicken and promote the growth of foul-smelling fungus. Plus, if a person has curved toenails, it can induce or exacerbate painful in-grown nails.

If you just can't imagine life without heels, Chiarelli suggests choosing styles with squared-off toes and shorter, chunkier heels instead of stilettos. Limit the time you wear heels

If a wide-heeled shoe isn't you anyway, then follow some of Chiarelli's other tips for female shoe shoppers:

* Look for thicker soles for absorbing shock better and putting less pressure on the foot as well as an upper material, such as leather or microfiber, that will give a little to allow the foot to swell without pinching. "Those will still look nice and not hurt so badly," she says.

* If you simply must wear high heels, then limit the time you wear them. Alternate between high heel and low heel shoes to prevent the Achilles tendon from tightening. Wearing flatter shoes or tennis shoes for walking long distances, such as to and from the office and then changing into your heels once you get to work.

* Shop for shoes at the end of the day to accommodate the foot's normal swelling.

* Give your feet a nice massage or soak them in lukewarm water at the end of the day. "If your foot has been put in that funny position all day, it feels like it's stuck that way," Chiarelli says. "Treat yourself."

If you want to want to be good to your feet, then consider following the American Podiatric Medical Association's recommendation on "perhaps the best shoe you can buy from an orthopedic point of view" - a walking shoe with ties (not a slip-on), a Vibram-type composition sole and a relatively wider heel, no more than a half or three-quarters of an inch in height.

Dull, yes, but safe.

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Carpal Tunnel Syndrom - surgery of Carpal Tunnel Syndrome, Correct way to work on the Computer, Hand Exercises for Carpal Tunnel Syndrome

For everyone who works daily on a computer. The mistakes daily mouse and keyboard usage will result in Carpal Tunnel Syndrome! Use the mouse and keyboard correctly. View below for the surgery of a patient suffering from Carpal Tunnel Syndrome followed by the
RIGHT TECHNIQUES for usage......

This post contain Some Hand Exercises for Carpal Tunnel Syndrome.
Now i am scare of working on computer




Correct way to work on the Computer




Hand Exercises for Carpal Tunnel Syndrome :


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Drink more Water and Be Healthy Forver How to Drink More Water Every Day

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather. For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source. There are other myths such as the effect of water on weight loss and constipation that have been dispelled.
Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.
Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.
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Easy Ways to Improve Your Vision

A Marvelous Sense

They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for a second what life would be like without being able to gaze on your grandchild or your flower garden or even navigate the kitchen without incident.

Prevent Blindness America, a nonprofit organization dedicated to vision issues, estimates that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.

The good news: The most common diseases -- age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease -- are all preventable to some extent. Read on to see (pun intended) how you can get Stealth Healthy protection for your peepers. Before we go any further, we have to tell you that the first step, if you smoke, is to stop. Smoking increases your risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration.








80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.

1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.

2. Spread bilberry jam on your morning toast. Or take a bilberry supplement every morning. The berries contain compounds called anthocyanosides, which may protect the retina against macular degeneration.

3. Have spinach twice a week. Could be a spinach quiche, steamed spinach, or maybe Tuscan spinach -- sautéed in some olive oil with garlic and raisins. Regardless, be sure to get your spinach. Studies find that lutein, a nutrient that is particularly abundant in spinach, may prevent age-related macular degeneration and cataracts. Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.

4. Cook with red onions, not yellow. Red onions contain far more quercetin, an antioxidant that is thought to protect against cataracts.

5. Aim your car vents at your feet -- not your eyes. Dry, air-conditioned air will suck the moisture out of eyes like a sponge. Aim the vents in your car away from your eyes, or wear sunglasses as a shield. Dry eyes can be more than an inconvenience; serious dryness can lead to corneal abrasions and even blindness if left untreated.

6. Move your computer screen to just below eye level. Your eyes will close slightly when you're staring at the computer, minimizing fluid evaporation and the risk of dry eye syndrome, says John Sheppard, M.D., who directs the ophthalmology residency program at Eastern Virginia Medical School in Norfolk, Virginia.

7. Take a multivitamin every day. Make it a habit, like brushing your teeth. A major study suggested that if every American at risk for age-related macular degeneration took daily supplements of antioxidant vitamins and zinc, more than 300,000 people could avoid ARMD-associated vision loss over the next five years. Other studies find that women who took vitamin C supplements for at least 10 years were 77 percent less likely to show initial signs of cataracts than those who took no supplemental C. So take a multi with at least 150 mg vitamin C, or take a separate C supplement.

8. Walk at least four times a week. Some evidence suggests that regular exercise can reduce the intraocular pressure, or IOP, in people with glaucoma. In one study, glaucoma patients who walked briskly four times per week for 40 minutes lowered their IOP enough so they could stop taking medication for their condition. It's also possible -- although there's no proof yet -- that walking could also reduce your overall risk of developing glaucoma.

9. Eat fish twice a week. A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology's annual meeting evaluated the diets of 32,470 women and found those who ate the least amount of fish (thus getting the least amount of omega-3 fatty acids) had the highest risk of dry eye syndrome. Even tuna fish (yes, the kind that comes in a can) protected against the syndrome. If you can't stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.

10. Twice a week, walk away from greasy or sweet snacks. A 2001 study found that people whose diets were high in omega-3 fatty acids and low in omega-6 fatty acids (found in many fat-filled snack foods like commercially prepared pie, cake, cookies, and potato chips) were significantly less likely to develop ARMD than those whose diets were high in omega-6 fatty acids and low in omega-3 fatty acids. In fact, if your diet was high in omega-6 at all -- even if you still ate plenty of fish -- the protective effects of the omega-3 fatty acids disappeared.

11. Have sweet potatoes for dinner tonight. Since they are rich in vitamin A, these sweet spuds can help improve your night vision.

12. Turn down the heat in your house. Heat dries out the air, which, in turn, dries out your eyes. In the winter, you might also try adding some humidity with a humidifier or even bunching a lot of plants together in the room in which you spend the most time.

13. Wear sunglasses whenever you leave the house. When researchers examined the relationship between exposure to sunlight and cataracts or ARMD in Chesapeake Bay fishermen, they found that fishermen who protected their eyes from the harsh glare of the sun and its damaging UV rays were significantly less likely to develop these conditions than those who went bare-eyed. Wear the sunglasses even when it's not sunny out, says Dr. Sheppard. They protect your eyes from the drying effects of wind.

14. Wear a broad-brimmed hat along with your sunglasses. A wide-brimmed hat or cap will block roughly 50 percent of the UV radiation and reduce the UV radiation that may enter your eyes from above or around glasses.

15. Pick some Southern greens for dinner tonight. Because they are high in lutein and zeaxanthin, greens like collards and kale (delicious when lightly steamed with a splash of hot pepper vinegar) may reduce your risk of developing both cataracts and ARMD, and may even slow progression of these diseases once they've begun. Both have strong antioxidant properties, which may help repair some of the damage that contributes to both conditions.

16. Roast some fresh beets for an eye-saving side dish. Beets get their deep red color from phytochemicals called anthocyanins, powerful antioxidants that protect the smaller blood vessels in your body, including those in your eyes.

17. Switch to "lite" salt or use spices and herbs instead of salt. Studies find that high-salt diets increase your risk of certain types of cataracts, so stay away from the salty stuff. And while you're de-salting your diet, don't forget the salt in processed foods. Check labels for "no-salt" or "no-sodium," or "low-salt" or "low-sodium" tags when buying canned and other prepared foods.

18. Dab an essential oil of jasmine, peppermint, or vanilla on your arm and sniff. Jasmine, says scent researcher Alan R. Hirsch, M.D., of the Chicago-based Smell and Taste Treatment Research Foundation, increases the beta waves in the frontal lobes of your brain, promoting wakefulness and enabling you to focus better and see things more acutely. All three scents stimulate the limbic system in your brain, which, in turn, stimulates the rods in your eyes, which help you see in dim light.

19. When you're working or reading, set your alarm to beep every 30 minutes. Use this as a reminder to look up and away from your computer or book to some distant point for 30 seconds. This helps prevent eye fatigue and eyestrain.

20. Check your blood pressure every month. You can do this yourself with a home blood pressure kit, at the doctor's office, or at the pharmacy. The two leading causes of blindness in the United States are high blood pressure and diabetes, both of which damage blood vessels.

21. Replace your mascara every three months and other eye makeup once a year. Eye makeup is a great repository for bacteria, which can easily be transferred to your eyes and cause infections.

22. Use eye makeup remover every night before going to bed. This prevents small pieces of mascara from winding up in your eye and possibly scratching your cornea.

23. Wear goggles when you're doing carpentry or even yard work. Debris in the eye can lead to corneal abrasions, which can ultimately damage your vision. Also use protective goggles when you're swimming to protect your eyes from the chlorine.

24. Use a fresh towel every time you wipe your face. Sharing face towels is a great way to get conjunctivitis, the infection also known as pinkeye.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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Enlarge Your Things to Satisfy Your Couples

As we know sex play a great role in someone's relationship, more over for a newly wed couples, i'm sure that every man want to satisfy their couples in bed, but unfortunately there's many myths about the male genitalia. such as the size of male genitalia, in my opinion a sex satisfaction for a woman not only depends on penis size, but it's depend on the technique. but several guy out there want to enhance their stuff to satisfy their couple.

Nowadays there's so many penis enlargement product in the market, all of them can help you enhance your penis size in order to give more satisfaction in your sexual relationship with your partner. this penis enlargement products help you to enhance your size in a short period, and the best of all, this product doesn't have a bad side effect for its user.

There's so many people has the benefit of this product and they suggest it to you who want to extend their "things" to satisfy their partners sexually.

If you want the fastest result why don't you use the penis enlargement products from Extenze?? Extenze is a male enhancement pills are an amazing all natural supplement know for its powerful ability to increase blood flow to the penis. Don't worry about the safety, Extenze has a proven and track records. and because it only uses a natural supplement so it doen's have any side effect.

So what are you waiting for?? if you shy with your male things, so why don't you Enlarge it using this Penis Enlargement Products?Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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How to Gain Weight

Not everyone wants to lose weight. There are people who want to gain weight… and desperately.

No body wants to be skinny. Well, except those skinny models, perhaps! So there are people who want to gain weight. But gaining weight is not an easy task. At the same time it’s not impossible too. Only thing you need is the will power to achieve it.
You need to set a realistic goal. Do not pressurize yourself and get depressed. If you follow a proper routine then certainly you’ll gain some weight.
For gaining weight you need to concentrate mainly on two things. One of course, eating! And the other is workout.
For the first point, it’s obvious that for gaining weight you need to eat a lot. But remember it doesn’t mean you will eat anything and everything. Junk foods and high calorie foods are always bad for health. So it is absolutely wrong idea to eat unhealthy foods just the sake of gaining weight. The diet should be healthy and proper. Drink lots of fruit juices and milk which will help increase your calorie intake. Also include fish, meat and legumes in your diet. Make sure that you eat lots of fruits and dry fruits. Drink around a half gallon a day, more if you can. Yes that’s a lot of water, but it’s that water that will give you the energy you need to gain that weight.

Second important point is about workouts. It’s a wrong perception that exercise is only good for losing weight. The truth is, exercise is very good for gaining weight and shape up your muscles. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips. Daily exercise can help to increase your muscle mass and tone your fat portion in the body thus improving your body composition. Moreover it also works to improve your appetite and thus your food intake.
Finally, have some rest and should get a good sleep of about 6-8 hours a day.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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How to Care Your Eyes While using Computer/Blogging/Internet Surfing etc

In today’s world of technology, blogging has become an addiction to many people. People are so involved in their blogging that even they are neglecting their own health. So I decided to write a post on eye care because this is one of the most common problems faced by Bloggers who spends hours of day sitting in front of computer. We have already informed you about Pro-blogging stress and solution.







This is not only for Bloggers but also any one who spends lots of time in front of computer, television Here are some important tips and suggestions to take care of your eyes.
1) Take a break – in between your work have small breaks especially if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body.
2)Drink more water – this point looks so simple but very effective because if you take more water puffiness of your eyes can be reduced.
3) Apply palming method – this method but you have to rub your hands against each other until they get warm and then you have to cup your eyes for some time. The advantage of doing this that both your eyes as well as elbows get relaxed simultaneously.
4) Looking at distant objects in between your long working hours and again coming back to normal near vision will help your eyes to focus better.
5) Diet is very important – take green vegetables, tomatoes, citrus, spinach, dairy products and foods rich in A, E, C.
6) Do some eye exercises- for this I would like to tell you one of the best exercises that is –“first blink your eyes for some time and later close your eyes and just roll your eyes clockwise and anti-clockwise. In between this process you just several deep breaths and slowly breathe out and open your eyes.  Do this exercise for about 2 minutes before going to work.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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A Dark Time In My Life . . . (PART 5)

Welcome to the conclusion of my 5-part piece on how I got diagnosed with Type II diabetes (along with a host of other health problems) and fought my way out.

If you're coming to this for the first time, please take the time to start from the beginning of the saga and follow the link at the end of each segment to get back.

Click here to start from the beginning.

By the time June 2005 rolled around, I had noticed drastic results in my new workout and diet routines. I had dropped a total of 40 lbs and weighed only 190 lbs. I looked slimmer, felt very energetic, and had a positive outlook on life. And the best part was replacing my entire wardrobe. Not because I like to shop (I'd rather play Russian roulette than shop), but because nothing is a better indicator of loosing a lot of weight than having your old jeans slip right off your waist and drop to your ankles. I even had to replace all my belts and underwear, too! While this meant a nasty bite taken out of my wallet, I was happy nonetheless.

By the time our Vegas wedding rolled around in early July, I had dropped an additional 10 lbs! This was significant because my original goal back in January had been to hit 185 -- and here I was at a svelte 180 lbs instead! I had not only met my strict expectations, but surpassed them! Combined with a major life-changing event about to take place at this time, I was on Cloud 9! I was actually excited to be getting married, because I had turned over a new leaf in my life and it was only fitting that this should happen right before making another major life-altering commitment: holy matrimony.

The wedding went without a hitch. If you take a look at our wedding photos, you'll notice that I am extremely pale. Like vampire, living in a coffin, pale! Yes, I am half Caucasian, but even I'm not supposed to be *this* WHITE. The reason for it, actually, was the diabetes medication, Metformin, which actually makes your skin paler and very sensitive to sunlight. Luckily for me our wedding was in Las Vegas. Between that and our 2-week honeymoon in Hawaii, I would soon get my color back . . . and then some! :)

After I came back from our Honeymoon, I decided that even 180 lbs was not enough. I wanted to do the impossible and drop down to 170 -- a weight I had not been since freshman year in college! I had one month to go before I went in for major blood work to see how well I was doing on all 3 fronts. Plenty of time.

Sure enough, by the time I went in to see my doc, I was tipping the scale at 168 lbs!!! It was incredible. I was so proud of myself, you wouldn't believe! But I had no idea just how good the news was about to become.

First a recap of all my numbers and what they *should* be for an average healthy person.

Normal person:


Blood sugar (after 8 hour fast): below 90.
A1c: below 7.5, or below 6.5 if you are a diabetic.
BP: below 120/80
Total cholesterol: under 150.
LDL: under 100.
Triglycerides: under 120


These are normal numbers. My numbers when I first walked in to the doctor's office back in Jan. 2000 were:


Blood sugar: 270
A1c: 11.5
BP: 145/90
Total cholesterol: 202
LDL: 169
Triglycerides: 130


After changing my lifestyle and dropping a full 60 lbs, I got the following results back at my six month blood-work check out:


Blood sugar: 82
A1c: 5.2
BP: 109/68
Total cholesterol: 123
LDL: 69
Triglycerides: 50


I mean, HOLY HELLS! That's a drastic difference. My doc was flabbergasted, but it wasn't like he had to double check or anything. I had been going in for periodic blood work every six weeks leading up to this. My charts were showing a steady, but measurable, decline. He had adjusted the medications accordingly throughout this time, and still I continued to drop until I not only reached normal levels, but I far SURPASSED them! I was healthier than most health nuts!

My doctor said I was a miracle patient. That it looked like I was more than just managing my diabetes, but that I might have actually cured myself of it! He told me he was going to take me completely off my meds since I was obviously doing fine. He cautioned me that my numbers would probably not be as good the next time, tho.

Nope, he was wrong. You see, after getting this good news I didn't slack off or anything. I continued working out and dieting exactly the way I had been doing all along. You see, it wasn't enough that I was now off the meds -- I wanted to STAY off them. My blood results six months later were actually *better* than the last time.

My doc was beaming. He told me somehow I proved him wrong and that it looks like my health issues were completely lifestyle and weight related, and not genetic like he had originally thought. I refrained from saying: "I told you so!" :)

But the end results of this year long struggle had some far reaching implications on my life. I felt like I'd been tested, and that I'd met the challenge head on and conquered all the odds. It was a heady feeling, to put it mildly. I sat back and thought to myself: wow, if I could do all this, what else might I be able to do? It had always seem like an impossible dream to get myself in great shape and to stick to healthy eating. Yet I had done just that. What other dreams could I achieve with this new found spirit of determination?

In 2006 I decided that if I could be so stubborn as to turn my health completely around, then maybe I could tackle the biggest dream of them all: to become a professional science-fiction writer!

I'm still working on that dream, obviously. It's an ongoing process, but I'm not daunted. I feel as if I can do anything I set my mind to now. And that kind of attitude goes a long way.

It's my 4-year anniversary since getting the terrible news. I've been having blood work done twice a year since dropping off the meds, and I am happy to say my numbers are still just as impressive, if not more-so actually, than they were in the middle of 2005. I still weigh 170 and still have amazing energy. My workouts are more intense, to the point where I now do 150 pushups, 300 situps, bench 200 lbs (the highest my bench will go), and curl 100 lbs. I run 5 miles 3 days a week, and 6 - 7 miles on Sundays.

I do not give up. Ever. Fear keeps me going. I will never let the diabetes come back.

I'm still with the same doctor, and he continues to shake his head whenever he sees me. He constantly tells me I'm an inspiration to his other patients, and that he wishes I was his last patient of every day, so that he could go home with good news. :)

So there you have it. The story of how I changed my life around forever. I'm a much different person now than I was in 2004. Not just physically, but mentally as well. I have a toughness that I always suspected was there, but never fully realized until now.

Just for some perspective (and self torture), I've decided to release some pictures of my progress. The "heavy" pics of me have never been seen by the public before. Even my friends have not seen them, although they certainly remember what I looked like back then:



Lisa and I on Thanksgiving, 2004. I can't even bear to look at this pic.


This was taken Christmas day, 2004. I'm 230 lbs here. By now I had an inkling something was wrong with me. I wouldn't get the news until 12 days later, tho.


April 2005, my Aunt's wedding. I was 205 lbs here. Good, but not good enough for me.



July 2005, our honeymoon in Hawaii. I'm 180 lbs here -- and wearing a terrible shirt! So terrible that it forced the camera lens into soft focus! :)



September 2005. I'd just received the great news and taken off all meds. I'm 168 lbs here.



Recent photo of me. I'm 170 lbs and feeling great!


Thanks for following me on this journey. This is my first time writing out the entire ordeal, and I feel a lot better for it. Hope you enjoyed!
Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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A Dark Time In My Life . . . (PART 4)

If you need to catch up, check out the earlier sections of this long story:

Part 1
Part 2
Part 3

So, as I was saying at the end of Part 3, it was time for me to meet the challenge of my life. To eat extremely healthy, and to exercise regularly. My ultimate goal was to drop down to 185 lbs by the time of our wedding 6 months later. But first, I set a more reachable goal of 205 lbs -- just 25 lbs from where I currently was in early 2005. Once I made it to that point, I would re-evaluate my routine and diet, and adjust accordingly to make the long haul down to 185.

In the beginning, it was very tough going. Somehow over the 7 - 8 years since college, I had atrophied considerably. The first time I got on my treadmill, I could only run for 3 minutes straight before feeling like I was going to pass out. It was such a disappointment for me. But I was stubborn. Mainly fear was driving me at this point. I knew that unlike failed attempts in the past, this time I COULD NOT give up. Because giving up meant a life dependent on medication and doctor's visits. I could not abide the thought of being on meds. It was against everything I believed in.

So, I stuck with it. I forced myself to stay on the treadmill no matter what. When I couldn't run, I walked really, really fast. I lived by the calorie burner counter on the machine. When the speed-walking became too much, I lowered the speed a little, but increased the incline. Every now and then I would break out into another 3-minute run before slowing down again. Rinse and repeat. I did this for 2o mins in a typical session, burning somewhere around 175 to 230 calories. I knew that was not enough. I had to keep working on my stamina to increase my run time.

Meanwhile, on the muscle training portion of my routine, I was running into problems. I tried to do some pushups and collapsed after just 5. I could only bench press 115 lbs, and curl only 50 lbs combined. But I didn't give up. I knew that if I just kept at it, doing a circuit of three 15-rep segments per exercise, I would eventually get stronger. Soon, after a week of this, I was doing 20 pushups with no problem, benching 130 lbs, and curling 60 lbs combined.

On the treadmill, I had increased my run segments to 5 minutes a pop, switching to speed-walking and incline in-between. I kept this up for 25 minutes, burning somewhere around 300 calories per session. Things were looking good. The workouts were killing me, but I found myself retreating into a familiar mentality that had served me well in high school and college. I called it: The Warrior Zone.

Basically, it works by me psyching myself up. By telling myself that I'm a warrior and that I can fight through the pain. Pain is nothing to me. Fear is nothing to me. The world is nothing to me. The only thing that matters is me and this workout. The workout will not defeat me. I am better than this workout. I am better than this disease.

This was my mantra.

I know it sounds psycho writing it down now, but honestly it really helped me a lot. I was able to endure through all the monstrous pain I was in and just keep going. Failure was NOT an option anymore.

So, things were looking good after the first week. I was sticking to my diet (the easiest part, actually) and my workouts, while killers, were going smoothly and without interruption. I found myself looking forward so much to Fridays, my rest day. I also refused to look at the scale until at least three weeks into my new lifestyle. I knew I would not see results right away, and so I didn't want to be discouraged. I knew that going by the scale would lead to madness, so I didn't look at it until it was absolutely necessary.

Somewhere after the first week, however, I came across an obstacle. Shin splints. This was a blinding, awful pain that would shoot up my shin bones on each leg every time I started a run. The pain would go away after 5 minutes of forced running, but then after the session was over it would come back with a vengeance and leave me in horrible pain for the rest of the night and all of the next day. I bought new sneakers, and started binding my legs during runs. But it only got worse. Finally I had to just sideline myself for 3 full weeks to recover. I applied heat compresses and ace bandages liberally throughout those 3 weeks, slowly strengthening my legs back to form.

In the meanwhile I continued eating all the healthy stuff I outlined in Part 3 of this tale, and working with weights. By the third week, I was doing 30 pushups, 60 situps, benching 150, and curling 70. I didn't notice any major differences yet in my body, except a hardness to my arms. But when I weighed myself on the scale, I had gone from 230 lbs to 219 lbs!!! I was stoked! 11 pounds might not seem like much, but I was more happy that there was at least some evidence of my efforts paying off. That my routines were working! With my legs back in order, this only made me redouble my resolve to loose even more weight.

To make sure I would not repeat the shin splints, I took things slow on the treadmill this time. And I developed specialized stretches to strengthen my calf and support muscles around the shins. This helped dramatically.

Before long, I was running 10 minutes straight, then 15. I had increased my session time to 30 minutes, and was burning around 450 calories at each go. The weight continued to pour off at roughly 2.5 lbs each week. And each new week I would tweak both forms of my workout just slightly. Adding more weights in the weight room, and increasing the speed and incline on my treadmill just a tad. I also started counting calories, discovering that I was eating only 1,600 a day. Simply by the fact that I was eating many smaller meals throughout the day now, I can't say that I really experienced any terrible hunger. I allowed myself a "cheat" day every now and then -- usually my off day on Friday, but every other week -- in which I would eat whatever bad habit food I had been missing and secretly craving. Chinese food, pizza, etc. I had cut out fast food completely, though. I rarely ever cheated with that type of food.

It just so happens my Aunt was getting married the same year as Lisa and I. Her wedding was in April, while ours was in July. By the time of her wedding, I was 3 months into my new lifestyle. And I had reached my first goal -- I had dropped 25 lbs, and now weighed 205.

I felt great! You can't believe how happy this made me. And yet, I was not satisfied. I said to myself: okay, then this was not a fluke. You CAN loose the weight after all. In that case, let's try for 185 by July now. Whereas this number seemed impossible at the beginning of the year, it now was very attainable. I had my doubts, though. I hadn't been below the 200 lb mark since 2000.

But I set to work, increasing both routines yet again. By now I was doing 60 pushups, 100 situps, benching 160, and curling 80. I was also running 3 miles straight through, on a slight incline, and at a speed of roughly 1 mile every 8.5 minutes. I was burning 580 calories a go on the treadmill.

I was sailing. With the onset of Spring, my spirits were looking up. My doc was very happy with my progress, and shocked by how far my blood sugar, cholesterol, and blood pressure levels had dropped. He halved my medications in June and told me that I might eventually come off it all together. I walked out of the doc's office that morning in a daze.

I was doing it!

Somehow, despite the darkest hour of my despair, I was turning things around and taking control of my destiny. The news from the doc only made me that more determined to see this through. I continued motivating myself and making sure through hell or high water to ALWAYS commit to my workouts and diet, despite how tired I might be on a particular day after work. I allowed no excuses and never missed a day unless due to a family emergency or something equally important. But at least 98% of the time, I stuck to the 6 days a week workouts, burning roughly 580 to 850 calories per day.

There was a light at the end of that tunnel after all, and as I neared the time of my own wedding, I now knew that I would make it.

Little did I know just how well I would actually do . . .

TO BE CONCLUDED IN PART 5.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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A Dark Time In My Life . . . (PART 3)

And so the saga continues. If you need a refresher, please refer to Part 1 and Part 2 before reading on.

All caught up? Good.

So where was I? Oh yeah, that's right . . . before I could get myself into shape, I had some bad habits to break.

First and foremost, I had to figure out my time management. I've mentioned once before on this blog that I'm NOT a morning person. I cannot do anything in the morning but barely get up, shower, and head to work. I would never, EVER, wake up an hour earlier to exercise when I can sleep. So this left me with only the time I have when I come home from work, but before dinner. Roughly 6 to 7:30. Say an hour of actual exercise, since the other half would be taken up doing stretches and warmup/warmdown.

You see I was on my own here, but I wasn't completely clueless. There had been a time when I was in excellent shape. Although it had been 8 years, my body still knew what it had to do.

I started on a basic schedule of jogging on the treadmill 6 days a week, and doing free weights and calisthenics 3 days a week. I allowed myself one free day of NO workouts (typically, Friday). Where the two routines overlapped, I would do 30 mins of one, and 30 mins of the other. Usually weights before treadmill, as jogging left me way too exhausted to do anything afterwards but pass out on the couch and cry.

Next, I changed my diet. I cut out ALL sodas, juices, iced teas, and other harmful (read: high caloric) beverages. Instead, I drank nothing but water -- 3 liters a day, to be precise. Because I didn't want to loose calcium or Vitamin D, I switched to skim milk instead of my usual whole or 2%. Eventually I allowed myself 8 ounces of diet Pepsi with dinner because drinking so much water--and especially at dinner--was just too depressing after a while. I needed at least SOME kind of zip, jeez!

I stopped eating: white bread, pasta, most cereals, and pretty much any other harmful carbohydrate I could think of. Wherever I could I brought the low-sugar, low-sodium, and low-fat versions of the products I normally ate. When no such alternative existed, I simply eliminated it completely from my cupboards.

I switched to whole grain everything. Whole grain bread, cereals, brown rice, fiber-rich crackers like Triscuit, and so forth. I also started eating oatmeal for breakfast EVERY. SINGLE. MORNING. Whether it was 10 below or 90 degrees outdoors, I didn't care. Oatmeal was my way of life as far as I was concerned. I started eating breakfast in general, in fact. Something I used to never do before this traumatic health scare.

I learned a valuable lesson: eating breakfast is perhaps the most important thing you can do in this world to make yourself healthy and loose weight. The trick is to eat sensible breakfasts. My typical breakfast during this time period (and indeed, it still is to this day, 4 years later) was simply: one small bowl of oatmeal, and two egg whites on whole wheat toast. And water. That's it. For a between meal snack, either fresh fruit or almonds, if not both (at separate times, of course).

For lunch, I had a home made sandwich made with whole wheat bread and low-fat/low-sodium turkey or ham. Plus an apple. I made it a choice to ALWAYS eat at least one apple a day. Red Delicious variety (my favorite).

For dinner, I always made a variation of the following dish: half cup of brown rice, two big servings of leafy green vegetables (favorite being spinach), and a very small portion of grilled chicken breast. Sometimes I would substitute the chicken with a fresh turkey patty, or with salmon. Basically something low fat but full of protein.

In between these meals, I would eat LOTS of fruit. I mean, A LOT. My greatest discovery was freshly cut pineapple. Lisa brought some home one day, and it was like my body SANG to me when I ate some. Something inside me told me: Hey, dude -- EAT MORE OF THIS THING! Stat!!!! :)

And so I did. I eat lots of different fruit now, but to this day fresh pineapple is my absolute favorite. I love it to death! I could not live without it. And you know what? Secretly I think it helped a lot with my diabetes. I'm serious. I honestly think now that pineapple saved my life. I don't know the science behind it, but my body reacts so strongly to it that I can literally feel myself getting healthy each time I eat a cup of cut pineapple, or better yet the slices off the whole fruit itself. I should write a book about its curative properties!

Now, it's important to know that I did not come by all this over night. A lot of trial and error went into developing my own special diet to suit my personal tastes and preferences, while maintaining the new health guidelines I had to stick to for a diabetic diet. Since I also had to worry about cholesterol and blood pressure, this was triply difficult. You can't imagine just how hard it is to change so drastically at almost a drop of a hat.

It was a trying time for me, but I was so motivated. I mean, really motivated. It was like someone lit a fire under my ass. I was determined not to be a victim and just let life take me out of the running.

Armed with all of the above in place, I was ready to take back control of my life and not be a victim to bad health.

I was ready to make the commitment. And oh what a glorious battle it would become . . .

TO BE CONTINUED IN PART 4.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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A Dark Time In My Life . . . (PART 2)

(Continued from PART 1)

Things went from bad to worse in a jiffy. The following week I got the results back from my A1c test. For someone healthy, a normal A1c range is between 4.0 and 7.5. Anything higher is hyperglycemia; anything lower, hypoglycemia.

My doctor called me and told me that my number came in at 11.5!!!

"You have diabetes," he said, just like that. My heart basically skipped a beat. I was devastated. But it got better -- I also had unusually high cholesterol, too. He said I had the trifecta -- a disorder known as Metabolic Syndrome, where one disorder (usually diabetes) goes hand in hand with two others . . . high blood pressure and bad cholesterol.

He wanted to see me in person and discuss medications. He also wanted me to see a nutritionist. I never felt so low (and scared) in my life.

The next day I went in and he told me the whole news. I had Type II diabetes, and that while some people could manage to get it under control, very few actually get rid of it completely. He told me that I probably had the genes for it, and in which case I would have it for life. I told him that no one in my family had Type II diabetes, except a really old Uncle on my father's side. And he only got it at the onset of old age. Still, my doctor didn't want to hear it and just assumed that everything was genetic. I tried to tell him I didn't think so, but eventually I just gave up. He was the doctor after all.

He also told me my bad cholesterol was genetic. That someone my age shouldn't be producing as much cholesterol as I was just from bad eating habits alone. Cholesterol is broken down into 3 components:

LDL -- also known as "bad" cholesterol.
HDL -- also known as "good" cholesterol.
Triglycerides -- a fatty substance extremely bad for your heart.

Add these all up using a particular formula (I know it by heart now) and you get a patient's "total" cholesterol. The total is what most people, and some doctors, go by, but really it is the LDL number that is most important. Normal total cholesterol is below 150.

My total was 202.

Normal LDL is below 100. Mine was 169. You get the picture?

So, basically, I was fucked!

My doctor told me that he was going to prescribe me Metformin for the Type II diabetes. I would have to take 2 pills every morning, and prick my finger to check my blood glucose level at least twice a day (morning and night). I would keep a log of my numbers to show him each time I went in for a visit. This was my definition of pure hell.

As for the cholesterol and the high blood pressure: he gave me some medication for the blood pressure, but said that he wanted to hold off on cholesterol-lowering drugs to see how well it went down on its own with diet and exercise. Cholesterol drugs, it turns out, have some very nasty side-effects, most dangerously liver damage. He was a good doctor in that he didn't want to just arbitrarily hook me up with meds just to make money. He actually had my well-being in mind.

Did I mention I've since grown to love this man? It bears mentioning now, in case I come across as some ingrate. :)

But anyway, I'm getting ahead of myself. Because, ultimately, my road to salvation would come almost completely at my own hands.

So, oh yeah, I was going to have to start a workout routine to loose the weight, in addition to dieting. Two things I did NOT want to hear! I'd been beating myself up for years after college to do just that, but to no avail. Work was too stressful and tiring for me to do anything but drag myself home and zone out on the couch.

But first things first, the doc wanted me to see the nutritional nurse who would hand me literature on how to eat a diabetic diet. After which, I would have to find a nutritionist and really map out a diet plan.

The literature was a bust. I hated it. None of the food appealed to me because I just didn't have access to most of it in the little rinky-dink bullshit ghetto supermarket in my neighborhood. The whole of the Bronx, I would soon find out, has this weird anti-health kick going on. Despite having the highest concentration of diabetics and heart disease sufferers, it has almost no healthy food selections in the supermarket. No low sugar choices, and very few low-fat and low-sodium ones.

So, I decided to do what always worked best for me: do everything on my own! I owned a treadmill at home. We bought it five years earlier back when I thought it would motivate me to jog. Instead it collected dust for those years, just one big hunk of wasted money. I also had a room full of free weights and a pneumatic workout bench (also collecting dust).

I knew it was going to kick my ass and that I would most likely give up, but I thought I'd try it my way and see what I could do on my own. I was 230 lbs, and I thought it would be nice to eventually get down to 185 lbs like I was in college. I had been an extremely skinny kid all throughout childhood and the first 3 years of college. I only bulked up to 185 my senior year there, and even that was a nice weight to be.

But to be realistic, I set the bar a little lower first. I thought, if I could at least get down to 205 lbs, that would be awesome. Also, since my wedding was in six months, I figured that would give me time to look trim when I walked down the aisle.

I was about to endure the greatest challenge of my life. If I knew at that moment just how difficult it was going to be, I never would have made it. Sometimes ignorance is bliss.

What I also didn't know was that the experience would change me forever, and that there was indeed a bright light at the end of this dark tunnel.

But first I had to break some truly bad habits . . .

TO BE CONTINUED IN PART 3.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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A Dark Time In My Life . . . (PART 1)

On one of the many message boards I visit, I was just asked today about a particular event that happened to me 4 years ago. This event would change my life forever, in a positive way. But at the time I thought it was the end of my life. I was going to write this on the anniversary of this event a couple of weeks back, and then I nixed the idea. But since I seemed to have been asked about this by two different people on two different message boards within the span of 24 hours, I'm taking it as a cue to get the story out now for the whole world to read.

So, here it goes (warning, this will be LONG!):

4 years ago around Christmas time, Lisa was in grad school. Due to something completely the professor's fault and totally f'd up, she ended up failing a class that by all rights she had passed. She was getting her masters in nursing to become a Nurse Practitioner, a course of study that requires stringent grading criteria. At this particular university, you were not allowed to fail more than one class. When this happened, it was extremely stressful for us both. Mostly due to all the time and money we had already poured into her graduate education, but also just at the thought of failure for something that was not her fault.

This put me in a LOT of stress, because we had gone seriously into debt over this and, to top it off, we were planning for our wedding in 7 months.

Sometime over my habitual 2-week holiday break at the end of 2004, I started feeling really bad. Depressed even. I thought it was because of all the stress. But I was thirsty all the time, and started drinking massive quantities of iced tea. I thought it was because the heat in our apartment was too high (which it was). I started going to the bathroom a lot, too. But I didn't think anything of it since I was drinking so much fluids.

I started to know something was off, however, when we went to see Meet The Parents at the movies and I ended up ordering the large soda for us both. We *never* get the large soda. Within 45 mins, I'd drunk the whole thing. I felt so parched, and the soda felt like heaven entering my body. Yet it was like I could not get enough. I was still so damned THIRSTY!

I went to the bathroom, then got a free refill of the soda. 15 minutes later, I needed to go to the bathroom again. When I came back, I was so worried something was wrong with me. I watched the remainder of the movie, then immediately needed to go to the bathroom AGAIN when it was over.

That was it, something was definitely wrong. Later that night, while in bed, I noticed that I could not feel an area on the tip of my right big toe. I played and played at it, but nothing I did could bring any feeling to it. It was literally a dead patch of toe. I knew this had to do with the nerve endings in my toe. That freaked me out like you wouldn't believe! I laid in bed the entire night, so worried that I broke out into a cold sweat the ran like a river down my back and drenched my clothes. I was having a mild panic attack!

The next day I really felt like crap. I was thirstier than ever, and I was pissing every 30 to 45 minutes. Problem was, it was New Year's eve. My best friend, Tarrell, was visiting from Florida and staying on my couch, and I could not muster up the energy to be entertaining. It wasn't that I was lethargic, but that I was depressed. I was depressed over this issue with Lisa's grad school, and the thought of organizing a wedding, and most importantly with the thought of something being wrong with my health. As everyone who knew me could attest, I NEVER got sick. I didn't get colds, fevers, or anything. I'd been this way since forever. So to have a serious medical issue was very distressing to me.

Everyone I knew told me it was diabetes. Lisa was an RN at the time, so she knew best. My grandmother had also been a nurse, and it was her first diagnosis as well. I was SO scared!

The next day, despite it being a holiday, I went to the doctor's office. No one was there save for the secretary. She told me that the only time available was two days later, unless I had an emergency and then I should go to the emergency room in another building. Stupidly, I said it wasn't an emergency. So, for the two days following, I was in a state of panic suffering attacks every night. I pretty much left Tarrell to his own devices in my living room while I slept all day long in a state of acute depression.

Finally, the day of my appointment came. I was seeing a new doctor who I'd never seen. Before I could see him, the nurse took all my vitals to make up a patient history. This included a "finger stick" to test by blood-sugar level at that given moment.

Then I went in to see the doctor.

I told him my troubles, and he nodded and listened. Then he weighed me (again), and took my blood pressure (again). I was in worse shape than I thought! I weighed 230 lbs, and my blood pressure was 145 over 90. Normal should be around 120/80.

Worse yet was the results of my finger stick. Normal blood sugar level is supposed to be below 100. Preferably under 90 if you are fasting, but above 60.

My blood sugar level was 270!!!

The doctor was not happy. He told me that I very likely had Type II diabetes, but that more tests would need to be run in order to confirm this. In particular, he wanted to run a test called an A1c, which basically tests the amount of sugar that has been in your hemoglobin for the past 3 months. He told me that this was the most accurate test because it showed what your average blood-glucose levels have been in that time. He wanted me to get the tests done that day, and then he would call me the following week with the results (I came to him on a Friday, you see).

I never told him about the numbness in my big toe, because I was too afraid of what that would mean (amputation). I don't know why I kept this a secret, but I did. I think at the time I was just too overwhelmed by all the bad news that I didn't want to add to it. Stupid, I know.

In the meantime, my doctor told me I seriously needed to lose weight and get my blood pressure under control. I was on the border for having hypertension. Basically, I was in bad shape, and would need to drastically alter my lifestyle and diet.

I headed to the lab with a heavy heart (literally, it seems). I was so scared about what all this meant, and angry for having let myself get so bad. The only hope I had was that the test would come back negative, and that my high blood sugar was just a temporary thing and the result of stress. Which *does* happen, according to my doctor.

But little did I know the darkest days were soon to come . . .

TO BE CONTINUED IN PART 2.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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It's All About Distance For Me

I recently increased my daily jog from 3 miles to 4 miles during weekdays, and from 5 miles to 6 miles on Sundays. Just because I wanted to see if I could do it. So far it's not so bad, but it got me to thinking about how people seem to be more obsessed with speed rather than longevity when it comes to running.

I jog 1 mile in 7 minutes. This is my pace. It might sound fast to some, or slow to others. But for me, it's just right. You see, I could run MUCH faster than this. But I'm not trying to break records or prove anything to anyone. I jog to be healthy. And this means jogging for as long as possible. Jog too fast, and you'll run out of juice long before your body reaches the point where it is burning calories (usually starts after the 20-minute mark). Jog too slow, and you don't burn enough calories as you should. I've found that my pace allows me to run the longest and at a high enough intensity to burn calories effectively. Throw in the incline resistance I set my treadmill to, and this counts for a serious workout.

So, using this philosophy, it's not so much how fast you jog, but how long you maintain it. I've found that most beginner joggers don't take this into account. They seem to be obsessed with getting their speeds up. But I would focus more on stamina instead. Lasting longer on the treadmill, or on the track or trail, is not only more impressive, but more beneficial for your body. Unless you're training for the Olympics, speed should not be so important.

For instance, I wasn't so impressed with Usain Bolt's performance at the Olympics. Fastest man? Yeah, but only at the 100m and 200m. He wouldn't hold out for long on the 400m, and let's not even talk about the 1,500m. But you see, the longer distance runs are different disciplines. It takes a whole other strategy to not only run fast, but run FAR. It's no surprise, then, that I respect the longer distance runners more than the fastest.

And it also goes without saying that I'm in awe of marathon runners. I have no idea how they do it, but god bless them! Personally, I have no desire to ever run a marathon. Because I really don't see the health benefit. And that's the only reason I run. Yeah, it makes me feel good when I get my jog in for the day, but that's a side-effect. It's not the reason I do it. Running a marathon, for me at least, would be all about ego. To prove that, yeah, I got what it takes. Look at me world.

Bleh! I have as much use for stupid ego trips as I do for a third foot. It won't make me feel like a better human being, and I could really care less that others know I ran 26 miles in one stretch. It's impressive, don't get me wrong, but ultimately vain.

And I don't do vain well.Source URL: https://bollywoodsexygirls2012.blogspot.com/search/label/Health
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